Ten Questions About Infrared Sauna You Should Ask

Welcome to Salus Sauna, where we believe that relaxation and wellness go hand in hand. Our infrared saunas provide a safe, effective, and enjoyable way to promote health and well-being, and we're excited to share our knowledge and expertise with you.

Infrared saunas are becoming increasingly popular for their therapeutic benefits, including pain relief, detoxification, and stress reduction. However, with so many options available, it can be challenging to know which sauna to choose and how to use it safely and effectively. That's why we've compiled a list of ten questions you should ask when considering an infrared sauna, to help you make an informed decision and get the most out of your sauna experience.

Whether you're a seasoned sauna enthusiast or new to the world of infrared therapy, our guide will provide valuable information and insights. From understanding the science behind infrared therapy to selecting the right sauna for your needs, we've got you covered. So sit back, relax, and get ready to learn everything you need to know about infrared saunas.

Ten Questions About Infrared Sauna You Should Ask

Here are 10 questions you should know before purchasing an infrared sauna:

Q1: What is an Infrared Sauna, and How Does it Work?

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which penetrates the skin and heats the body directly, instead of heating the air around it. The heat produced by infrared rays can help to promote sweating and increase circulation, which can lead to numerous health benefits, including detoxification, pain relief, and relaxation.

Q2: What Are the Benefits of Using an Infrared Sauna?

Infrared saunas offer a variety of benefits, including:

  • Detoxification: Sweating in an infrared sauna can help to flush toxins from the body.
  • Pain Relief: Infrared heat can penetrate deep into the muscles and joints, providing relief from aches and pains.
  • Relaxation: The warmth and calm environment of an infrared sauna can help to reduce stress and promote relaxation.
  • Improved Circulation: The heat from the infrared rays can help to improve blood flow, which can lead to a variety of health benefits.
  • Weight Loss: Using an infrared sauna can help to burn calories and promote weight loss.
  • Improved Skin Health: Sweating in an infrared sauna can help to improve skin health by promoting blood flow and reducing inflammation.

Q3: What Are the Different Types of Infrared Saunas?

Infrared saunas come in different types, each with its own unique features and benefits. The three main types of infrared saunas are far-infrared (FIR) saunas, near-infrared (NIR) saunas, and full-spectrum saunas.

  1. Far-infrared Saunas:

Far-infrared (FIR) saunas are the most common type of infrared sauna. They use far-infrared rays, which penetrate deep into the skin and tissues, providing a range of health benefits. FIR saunas are the most energy-efficient type of sauna, requiring less power to operate and producing lower levels of EMF radiation.

  1. Near-infrared Saunas

 use near-infrared rays, which are absorbed more shallowly into the skin and tissues. NIR saunas provide a more intense and focused heat, making them an excellent choice for targeted pain relief and skin rejuvenation.

  1. Full-spectrum Saunas

Full-spectrum saunas combine both far-infrared and near-infrared technology, providing a wide range of health benefits. Full-spectrum saunas are considered the most comprehensive type of infrared sauna and are ideal for those looking for a well-rounded, full-body therapy session.

Another factor to consider when choosing an infrared sauna is the type of heat panels used. Carbon panels are the most commonly used and are considered the safest and most efficient. Ceramic panels are also used but tend to produce higher levels of EMF radiation.

Q4: How Hot Do Infrared Saunas Get?

Infrared saunas typically operate at lower temperatures than traditional steam saunas, ranging from 100°F to 140°F (38°C to 60°C). However, because infrared technology heats the body directly, the lower temperature still produces a significant amount of sweat and provides a deep penetrating heat therapy.

Most infrared saunas allow you to adjust the temperature to your preference, and it's recommended to start with a lower temperature and gradually increase it over time. It's also important to note that the temperature inside the sauna can vary depending on your location within the unit, with the temperature being highest closer to the heat panels.

The length of your sauna session will also affect how hot the sauna feels. A typical infrared sauna session lasts between 20 to 40 minutes, but it's essential to listen to your body and adjust the duration and temperature based on your personal comfort level.

It's important to note that while infrared saunas operate at lower temperatures than traditional saunas, they still produce a significant amount of heat and can lead to dehydration. It's crucial to stay hydrated before, during, and after your sauna session to avoid any potential side effects.

Q5: How Long Should I Stay in an Infrared Sauna?

The recommended time to spend in an infrared sauna varies depending on your personal tolerance and the temperature of the sauna. Generally, a sauna session can last anywhere from 10 to 30 minutes, with a recommended maximum of 40 minutes.

It's important to listen to your body and pay attention to how you're feeling during the session. If you're new to using an infrared sauna, it's recommended to start with shorter sessions of around 10 to 15 minutes and gradually increase the time as your body becomes more accustomed to the heat.

Q6: What Are the Safety Precautions When Using an Infrared Sauna?

Infrared saunas are generally considered safe and beneficial for most people, but it's essential to take certain safety precautions when using them. Here are some important safety tips to keep in mind:

  • Hydration: Drink plenty of water before, during, and after your sauna session to prevent dehydration.
  • Temperature: Avoid using the sauna if you have a fever or other medical conditions that may be exacerbated by high heat.
  • Time: Start with shorter sessions and gradually increase your time as you become more comfortable with the heat.
  • Clothing: Wear loose, comfortable clothing and avoid jewelry or other metal objects that can heat up and cause burns.
  • Supervision: If you have a medical condition or are pregnant, it's essential to consult with your healthcare provider before using an infrared sauna. It's also a good idea to have someone present when you use the sauna, especially if you're new to it.
  • Ventilation: Make sure the sauna is well-ventilated and has proper air circulation to prevent overheating and the buildup of toxic chemicals.
  • Cleanliness: Keep the sauna clean and dry, as moisture can damage the components and create a breeding ground for bacteria.

By following these safety precautions, you can ensure a safe and effective sauna experience. As with any new wellness practice, it's essential to listen to your body and consult with a healthcare provider if you have any concerns or questions.

Q7: What Should I Wear in an Infrared Sauna?

When it comes to what to wear in an infrared sauna, less is typically more. The goal is to expose as much skin as possible to infrared rays to maximize their therapeutic benefits.

Most people choose to wear nothing at all or simply a towel to sit on for hygiene reasons. However, if you're uncomfortable being completely nude, you can wear lightweight and loose-fitting clothing such as shorts and a tank top. Just be aware that clothing may block some of the infrared rays and reduce the effectiveness of your sauna session.

It's also important to consider hygiene when using an infrared sauna. Make sure to shower before your session to remove any dirt, oils, or lotions that may interfere with the infrared rays. Avoid using any perfumes or scented products that may irritate other sauna users or interfere with the sauna's air quality.

Additionally, make sure to bring a towel with you to wipe away sweat and keep the sauna clean and dry. If you're sharing a sauna with others, it's courteous to bring an extra towel to sit on to help maintain the cleanliness of the sauna.

Q8: How Do I Maintain My Infrared Sauna?

Maintaining your infrared sauna is essential to ensure that it operates safely and effectively for years to come. Here are some tips for keeping your sauna in top condition:

  1. Clean the surfaces regularly: Wipe down the interior and exterior surfaces of your sauna with a non-abrasive cleaner and a soft cloth. Avoid using harsh chemicals or abrasive materials that can damage the wood or heating elements.
  2. Keep the sauna dry: After each use, use a dry towel to wipe down any surfaces that may have moisture. This will help prevent mold and mildew from forming and protect the wood from damage.
  3. Check the electrical components: Periodically check the electrical components, such as the control panel, wiring, and heating elements, to ensure they are working correctly. If you notice any issues or abnormalities, contact a professional for repairs.
  4. Replace the air filters: If your sauna has air filters, make sure to replace them regularly to ensure proper ventilation and air quality.
  5. Maintain proper ventilation: Proper ventilation is essential to prevent moisture buildup and ensure a safe and comfortable sauna experience. Make sure that the ventilation system is functioning correctly and that the vents are not blocked.
  6. Use a sauna cover: If your sauna is located outdoors or in an area with high humidity, consider using a cover to protect it from the elements and prevent moisture from accumulating inside.

By following these maintenance tips, you can extend the lifespan of your infrared sauna and ensure that it operates safely and effectively. Remember to refer to the manufacturer's instructions for specific care and cleaning recommendations.

Q9: What Should I Look for When Selecting an Infrared Sauna?

When selecting an infrared sauna, there are several factors to consider, including:

  • Size: Make sure the sauna is large enough to accommodate your needs and fits in your space.
  • Type: Consider which type of infrared sauna would work best for you, based on your needs and preferences.
  • Heat panels: Look for saunas with high-quality, low-EMF heat panels, which are safer and more effective.
  • Materials: Choose saunas made from high-quality materials, such as Canadian Hemlock or Western Red Cedar, which are durable and resistant to moisture.
  • Warranty: Make sure the sauna comes with a warranty that covers any defects or problems that may arise.

Q10: How Can I Incorporate an Infrared Sauna Into My Wellness Routine?

Incorporating an infrared sauna into your wellness routine is easy and can provide numerous benefits. Here are some tips to get you started:

  • Schedule regular sauna sessions: Aim to use the sauna at least once a week, and gradually increase your time and frequency as you become more comfortable.
  • Hydrate: Drink plenty of water before, during, and after your sauna session to stay hydrated and help flush out toxins.
  • Stretch: Use your sauna session as an opportunity to stretch and loosen up your muscles.
  • Relax: Take advantage of the calming environment of the sauna to meditate or simply relax and unwind.


Infrared saunas have become increasingly popular in recent years, and for good reason. With their numerous health benefits, including pain relief, detoxification, and stress reduction, they provide a safe and effective way to improve overall health and well-being. However, with so many options available, it's important to ask the right questions when considering an infrared sauna to ensure you make an informed decision and get the most out of your sauna experience. In this guide, we've covered ten essential questions you should ask when considering an infrared sauna. 

With the many health benefits and therapeutic effects of infrared saunas, it's important to make an informed decision when selecting the right sauna for your needs.  Salus Sauna offers a range of high-quality, energy-efficient infrared saunas that are designed to meet your individual needs and preferences. With excellent customer service and support, Salus Sauna is a top choice for those looking to purchase an infrared sauna. 

So why not experience the many benefits of infrared sauna therapy today with a Salus Sauna infrared sauna?


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