Athletes have used saunas for centuries. They provide several health benefits that can help improve performance and recovery. In this article, we will look at some of the scientific research conducted and discuss various sauna benefits for athletes.
Saunas Improve Overall Cardiovascular Health
One of the most well-known sauna benefits is that they improve cardiovascular health. This is because saunas increase heart rate and blood flow; when your heart rate increases, your body gets a better workout. This can lead to improved cardiovascular function over time.
Some research shows that regular sauna use can help prevent heart disease. In one study, researchers found that men who used a sauna four times per week had a significantly lower risk of dying from a heart attack than those who didn’t use a sauna at all.
Saunas can also help improve cholesterol levels. In another study, men who used a sauna six times per week had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol than those who didn’t spend time in a sauna.
Our Splendid 1-person sauna takes up a small footprint in your home and only requires a standard household outlet to provide an excellent sauna experience.
Saunas Improve Recovery After Exercise
Another benefit of saunas is that they can help improve recovery after exercise. That’s because saunas can help reduce post-workout inflammation and muscle soreness. In one study, runners who used a sauna after running had less muscle soreness than those who didn’t use a sauna as part of their workout recovery technique.
The heat from the sauna can also help relax tight muscles. This can lead to an improved range of motion and reduced risk of injury.
Our Sierra 6-person cabin sauna is a crowd-pleaser that can comfortably seat you and 5 of your closest gym buddies inside for the perfect workout decompression.
Saunas Coordinate Increased Blood Circulation to Muscles and Connective Tissues
The sauna's ability to increase blood circulation can also help improve the function of your muscles and connective tissues. This is because saunas can help deliver more oxygen and nutrients to these tissues.
In one study, researchers found that sauna use was associated with a decrease in the risk of developing arthritis. The sauna's ability to improve blood circulation may be one reason why it has this effect.
For a truly zen experience, rest for a while in our Tranquil 1-person traditional sauna and improve your circulation while you do it.
Saunas Can Enhance Aerobic Capacity and Endurance
Saunas can also help improve performance by enhancing your aerobic capacity and endurance. That's because saunas can help you train harder and longer. In one study, cyclists who used a sauna during training were able to ride for longer periods of time than those who didn’t use a sauna.
For a modern experience, enhance your aerobic abilities with our Union 2-person hybrid sauna, which you can use as both a traditional sauna and an infrared sauna.
Saunas Can Help You Lose Weight
If you are looking to lose weight, sitting in a sauna can be a helpful addition to your weight loss plan. This is because saunas can help you burn more calories and reduce water weight. In one study, men who used a sauna lost an average of four pounds over a three-week period. In another study, men who used a sauna burned an extra 400 calories per session.
Perfect for athletes that need to weigh in before an event, our Uppsala 4-person barrel sauna is a great addition to anyone's weight loss plan.
Ready to Take Advantage of These Sauna Benefits for Athletes?
If you’re looking to improve your athletic performance or workout recovery, saunas can be a helpful addition to your training regimen. Some sauna benefits for athletes include improved cardiovascular health, reduced inflammation, and muscle soreness, and enhanced aerobic capacity and endurance.
Salus Saunas provides turnkey and customizable saunas for athletic use. We have saunas in a variety of sizes and configurations, whether you have space for a traditional sauna or a modern infrared sauna.
Contact us today to get started!