Things that Make You Love Saunas

Saunas have been a popular way of relaxation for centuries, and it’s not hard to see why. The heat and steam in a sauna can help relieve stress and muscle tension, and promote overall well-being. However, traditional saunas aren't for everyone. Some people find the high heat and humidity uncomfortable, while others may have health conditions that make it difficult to tolerate. That's where infrared saunas come in. 

In this blog post, we'll explore some of the things that people love and hate about saunas, and explain why infrared saunas from Salus Saunas might be the perfect solution for you.

Things that Make You Love Saunas

1. Relaxation and Stress Relief

One of the biggest reasons people love saunas is that they help them relax and relieve stress. The heat and steam can help release tension in your muscles and calm your mind, leaving you feeling rejuvenated and refreshed.

2. Improved Circulation

The heat in a sauna can also help improve circulation throughout your body. As your body temperature rises, your blood vessels dilate, which can help increase blood flow to your muscles and other organs. This can help improve overall cardiovascular health and may even help alleviate symptoms of certain conditions like arthritis.

3. Detoxification

Saunas can also help rid your body of toxins through sweating. Sweating can help eliminate heavy metals and other harmful substances from your body, which can improve your overall health and well-being.

4. Socializing

Saunas are not just a place to unwind and relax, but they can also be a social hub where people connect and socialize. Many people enjoy going to the sauna with friends or family to catch up, share stories, and enjoy each other's company in a peaceful and relaxing environment. The heat and humidity of the sauna can create a welcoming and comfortable atmosphere, which can help break down social barriers and encourage conversation. This can be especially true in cultures where saunas are a common social gathering place. 

In addition to providing physical health benefits, saunas can also contribute to overall mental and emotional wellness by fostering social connections and reducing feelings of isolation. Whether you're looking to connect with others or simply enjoy some quiet time to yourself, a sauna can provide a welcoming and inviting environment to suit your needs.

5. Improved Sleep

Using a sauna before bed can help improve the quality of your sleep. The relaxation and stress relief benefits of saunas can help you wind down and fall asleep more easily, and the heat can help regulate your body temperature and promote deeper, more restful sleep.

6. Pain Relief

Saunas can also be effective at relieving pain. The heat can help reduce inflammation and improve circulation, which can alleviate pain and stiffness in the muscles and joints. This makes saunas a popular choice for people with conditions like arthritis, fibromyalgia, and other chronic pain disorders.

7. Improved Skin Health

In addition to the benefits mentioned above, saunas can also help improve the health and appearance of your skin. The heat and steam can help open up your pores and flush out toxins, while the increased blood flow can deliver vital nutrients and oxygen to your skin cells. This can help reduce acne, improve skin tone and texture, and promote overall skin health.

8. Boosted Immune System

Regular sauna use can help boost your immune system by increasing white blood cell production and activating other immune responses. Regular sauna use has been shown to have several benefits for the immune system. One way that saunas can help boost immunity is by increasing the production of white blood cells, which are responsible for fighting off infections and diseases in the body. 

In addition, saunas can help activate other immune responses, such as the release of cytokines, which are signaling molecules that help regulate the immune system. By promoting these immune responses, saunas may be able to help strengthen the body's defenses against viruses, bacteria, and other pathogens. This can be particularly beneficial for individuals with weakened immune systems or those who are susceptible to frequent infections. 

However, it's important to note that sauna use should not be relied upon as a sole method of immune support and should be combined with other healthy lifestyle habits such as exercise, a balanced diet, and adequate sleep.

9. Weight Loss

Saunas can help aid in weight loss by increasing metabolism, burning calories, and promoting sweating, which can help eliminate excess water weight and toxins. When you're in a sauna, the high temperature causes your heart rate to increase, which in turn can boost your metabolism and help you burn calories. 

Additionally, the heat from the sauna can cause your body to sweat, which helps eliminate excess water weight and toxins from your body. While you may only burn a few hundred calories during a sauna session, regular use can contribute to long-term weight loss and a healthier overall lifestyle.

Things that Make You Hate Saunas

1. High Heat and Humidity

For some people, the high heat and humidity in traditional saunas can be uncomfortable or even unbearable. This can be especially true for people with certain health conditions, like asthma or heart disease.

2. Crowded and Noisy

Some people also dislike saunas because they can be crowded and noisy. If you're looking for a quiet, peaceful environment to relax in, a traditional sauna may not be the best choice. Traditional saunas are popular hangout spots, especially in public facilities like gyms or spas, which can lead to overcrowding and noise. This can be particularly frustrating for those seeking a peaceful, relaxing environment to unwind in.

Additionally, traditional saunas often require the constant pouring of water on hot stones, which can create hissing and sizzling sounds that some people find unpleasant or distracting.

3. Expensive and Time-consuming

Traditional saunas can be quite expensive to install and maintain. They require specific wiring and ventilation to ensure proper functionality, which can be a time-consuming and costly process. Additionally, traditional saunas take up a lot of space, which can be a problem for those who live in smaller homes or apartments. They can also be difficult to move or relocate, which can be a significant investment for those who plan to move in the future. 

4. Sensory Overload

For some people, the combination of high heat, humidity, and the sound of other people talking or moving around can be overwhelming. This can be especially true for people who are sensitive to sensory input or who have anxiety disorders.

5. Discomfort or Claustrophobia

Sitting in a small, enclosed space for an extended period can be uncomfortable or even panic-inducing for some people. This can be especially true if you're claustrophobic or if you have other conditions that make it difficult to sit still for long periods of time.

6. Dehydration 

Saunas can cause dehydration because they stimulate excessive sweating, which can lead to fluid loss and imbalance in the body. When you sweat, you lose water and electrolytes such as sodium, potassium, and chloride, which are essential for proper body function. This loss of fluids and electrolytes can cause symptoms such as dizziness, headaches, and fatigue. 

7. Skin Irritation

Saunas can cause skin irritation for some individuals, particularly those with sensitive skin. The high heat and humidity in traditional saunas can cause the skin to become dry, itchy, and irritated. Prolonged exposure to high temperatures and sweating can also lead to the development of rashes or hives. Additionally, some people may be sensitive to the wood used in the construction of traditional saunas, which can exacerbate skin irritation. 

8. Hygiene Concerns

Finally, some people may be hesitant to use traditional saunas because of hygiene concerns. Shared saunas can be breeding grounds for bacteria and viruses, which can be a turnoff for some people. 

Why Salus Infrared Saunas are the Solution

So, what's the solution to these common sauna complaints? Enter the Salus infrared sauna. Salus infrared saunas offer several advantages over traditional saunas, which can make them a great solution for people who want to enjoy the benefits of saunas without some of the drawbacks. 

Convenient and Comfortable Option 

One of the biggest advantages of why Salus infrared saunas are popular is that they don't rely on high heat and humidity to produce the same effects as traditional saunas. Instead, they use infrared light to heat your body directly, which can penetrate deeper into your tissues and produce a more intense, longer-lasting heat sensation. Salus infrared saunas are a convenient and comfortable option for people with health conditions or other concerns, as they operate at a lower temperature and humidity than traditional saunas, making them more accessible and enjoyable to use.

More Effective and Less Expensive

In addition to being comfortable, Salus infrared saunas can be more effective at promoting detoxification and improving circulation than traditional saunas. The deep penetrating heat stimulates your lymphatic system and promotes the elimination of toxins from your body. Salus infrared saunas are also less expensive to install and maintain than traditional saunas, as they don't require special wiring or ventilation and are more energy-efficient, which saves you money on your electricity bill.

More Hygienic and Customizable Settings 

Salus infrared saunas are also more hygienic than traditional saunas, as they're designed for single-person use, reducing the risk of spreading germs. Additionally, Salus infrared saunas offer customizable settings, allowing you to adjust the temperature and duration of your session to suit your individual needs. They're also easy to install and maintain, requiring no special wiring or ventilation, and can be portable, making them a great option for people who move frequently.

User-friendly Design

Salus infrared saunas are available in a variety of designs and sizes, making it easy to find one that fits your space and style preferences. They come in both indoor and outdoor options, and can be customized with different wood finishes, lighting options, and seating arrangements.

Salus infrared saunas feature user-friendly controls that make it easy to adjust the temperature, lighting, and other settings. Some models even include built-in music players or Bluetooth connectivity, allowing you to listen to your favorite music while you relax.

Frequently Asked Questions

Q1: What are the differences between traditional saunas and infrared saunas?

Traditional saunas use hot rocks or steam to heat the air, which in turn heats your body. Infrared saunas use infrared heaters to directly heat your body, which makes them more energy-efficient and comfortable to use.

Q2: Are infrared saunas safe?

Yes, infrared saunas are safe when used properly. However, it's important to follow the manufacturer's instructions and not exceed the recommended amount of time spent in the sauna.

Q3: How long does it take to assemble an infrared sauna?

Assembly times vary depending on the size and complexity of the sauna, but most Salus Saunas can be assembled in just a few hours with no special tools or skills required. We provide clear instructions and all the necessary hardware to make the process as easy as possible.

Q4: Are infrared saunas suitable for people with sensitive skin?

Yes, infrared saunas are generally suitable for people with sensitive skin. Infrared light has been shown to improve skin health by increasing collagen production, reducing inflammation, and promoting overall skin regeneration. However, if you have any concerns or medical conditions that may be affected by heat therapy, it's always a good idea to consult with your doctor before using an infrared sauna.

Q5: What is the maintenance required for an infrared sauna?

Infrared saunas from Salus Saunas require very little maintenance. The wood should be wiped down with a damp cloth after each use to remove sweat and other debris. It's also a good idea to periodically inspect the heating elements and wiring to make sure they're in good condition. In addition, we recommend replacing the carbon heaters every 3–5 years, depending on usage. Overall, an infrared sauna is a low-maintenance investment in your health and well-being.


Saunas are a great way to relax, relieve stress, and improve your overall health and well-being. However, traditional saunas aren't for everyone. If you're looking for a more comfortable, convenient, and effective way to enjoy the benefits of sauna therapy, an infrared sauna from Salus Saunas might be the perfect solution for you. With customizable settings, easy assembly, and unique health benefits, an infrared sauna is an investment in your health that you won't regret.


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