The Benefits of a Traditional Sauna

Saunas have been trendy for some time now and have made headlines for their health benefits. There’s nothing more rejuvenating than sitting in a sauna and sweating daily. It can ease tense muscles and provide much needed relaxation.

What is a Sauna?

Saunas are high-temperature rooms that can help you relax. They provide many health benefits and have gained popularity in recent years. Saunas can reach a wide range of temperatures but they’re often heated between 170° to 212° Fahrenheit. Traditional saunas provide dry heat and a relative humidity between 10 and 20 percent but other types of saunas might have a higher humidity level. Saunas can increase your skin temperature up to 104° Fahrenheit.

Benefits of Traditional Saunas

Here are some of the main benefits of traditional saunas:

Extreme Stress Reduction:

Saunas can help you to fight against stress and make you feel relieved. Due to our unhealthy lifestyles, our bodies sometimes get stuck between sympathetic states, but a traditional sauna session can encourage the body to go into a parasympathetic state.

Balance Hormones:

Saunas can keep your hormones in balance because once it reduces the level of the stress hormone cortisol, it can balance insulin, testosterone, the thyroid, DHEA, and estrogen.

Get Healing Strength:

Spending time in a sauna significantly improves mussel tissue and wound healing.

Reduce Signs of Aging:

For many, this is the main reason for going into saunas. They can help you to reduce the signs of aging by stimulating collagen and elastin production.

Lose Weight Effortlessly:

Spending time in a sauna can increase your heart rate, oxygenation, metabolic rate, and lower blood pressure. Consequently, this combination of effects can lead to weight loss.

Improve Circulation:

Sitting in a high-temperature sauna can increase your body temperature, which can lead to dilation of your blood vessels and increase blood flow. This helps to improve overall blood circulation.

Improve Cardiovascular Health:

We’ve already mentioned that saunas can help to reduce blood pressure, increase blood flow, and improve overall circulation. Studies show that all of these factors help to improve heart health. Saunas are also as good as exercise at increasing cardiac output.

Remove Toxic Substances:

There are many toxins like mercury, cadmium, lead, and arsenic in our bodies that prefer to be removed through a tough sweat. Spending some time in a sauna can help you remove all of these substances from your body easily.

Final Verdict

Traditional saunas come with multiple health benefits like removing toxins from your body, helping with weight loss, and improving cardiovascular health. It’s a good idea to include regular sauna sessions into your wellness routine to receive all of these great benefits. We have a traditional sauna for everyone! Whether you're looking for a small indoor, large barrel to host sauna parties, or a cabin retreat with a wood-burning stove, we’ve got you covered! Don't wait to experience the health benefits of a traditional sauna, call us today at (888) 287-0111.

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