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All The Benefits of Traditional Saunas

Saunas are in trend for some time as a result of which they have made quite headlines for their health benefits. And when you think deep, you will find that there is nothing more rejuvenating than sweating daily. It can unwind your muscles, provide relaxation and fade tension.


Saunas are in trend for some time as a result of which they have made quite headlines for their health benefits. And when you think deep, you will find that there is nothing more rejuvenating than sweating daily. It can unwind your muscles, provide relaxation and fade tension.

What is the Sauna?

Saunas are high-temperature rooms that can help you to relax. Moreover, they come with numerous health benefits and therefore, have gained much popularity in the past few years. They are heated between 170° to 212° Fahrenheit. As for traditional saunas, they came with dry heat and had a relative humidity between 10 and 20 percent. However, other types of saunas have a high humidity level. It can increase your skin temperature up to 104° Fahrenheit.

Benefits of Traditional Saunas

Here are some of the main benefits of traditional saunas:

Extreme Stress Reduction:

It can help you to fight against stress and make you feel relieved. Due to our unhealthy lifestyle, our body is stuck between sympathetic states, but it can encourage it to go into a parasympathetic state.

Balance Hormones:

It can keep your hormones in balance. Because once it reduces the level of cortisol (stress hormones), it can balance insulin, testosterone, thyroid, DHEA and estrogen.

Get Healing Strength:

After spending some time in the sauna, you will feel that you have got super healing powers. They can significantly improve tissue and wound healing.

Reduce Sign of Aging:

For many, this is the main reason for going into saunas. They are like a fountain of youth where you can get your younger self back. It can help you to reduce the sign of aging and also stimulates collagen as well as elastin production.

Lose Weight Effortlessly:

Do you want to lose weight without putting much effort? Then the sauna is your option. Spending some time in a sauna can increase your heart rate, oxygenation and metabolic rate and lower blood pressure. Consequently, it can lead you to lose weight.

Improve Circulation:

Sitting in a high-temperature room can increase your body temperature as well. As a result of which it can lead to dilate your blood vessels and increase blood flow which in turn improves overall blood circulation.

Improve Cardiovascular Health:

We have already mentioned above that saunas can help to reduce blood pressure and increase blood flow and overall circulation. And studies show that all of these factors help to improve heart health. However, keep in mind that saunas are as good as exercise at increasing cardiac output.

Remove Toxic Substances:

There are various toxins like mercury, cadmium, lead and arsenic in our bodies that prefer to remove tough sweat. Therefore, taking a session in a sauna can help you to remove all these substances from your body easily.

Final Verdict

Traditional saunas come with multiple health benefits like removing toxins from your body, helping with weight loss and improving cardiovascular health. Therefore, it is not a bad idea to go to the sauna once a month. We have a traditional sauna for everyone! Whether you're looking for a small indoor, large barrel to host sauna parties, or a cabin retreat with a wood-burning stove, we got you covered! Don't wait to experience the health benefits of a traditional sauna, call us today at (888) 287-0111.