Sauna Benefits

Sauna Health Benefits

Saunas and heat therapy have been used for thousands of years and are still popular because of the array of health benefits they provide. A sauna can help people to unwind, relax, and alleviate pain and soreness.

Vital Health Information for First Responders

Infrared sauna therapy has been proven to assist in detoxification and increase longevity. Since infrared sauna therapy was successfully used after 9/11 to assist first responders, several studies have shown the benefits of this modern twist on centuries-old health ritual. Several fire departments around the US have purchased infrared saunas for their firehouses.

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Vital Health Information for Health Professionals

Infrared sauna therapy has been proven to assist in detoxification and increase longevity. Infrared sauna therapy has long been used to treat pain and ailments, with several studies showing the benefits of a modern twist on centuries-old health ritual. Several health professionals have recommended and even added infrared saunas to their offices and facilities.

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