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A Salus Saunas sauna is one of the best things you can do for yourself to relax, to recover, and to detoxify – a pivotal tool in creating and maintaining a healthy lifestyle. Yet, there are still ways you can improve your sauna experience even more, one of these being the use of essential oils.

In addition to the wonderful aroma these handy oils produce, they have many purposes - the most noted ones are to kill bacteria, to clear your lungs, and to make the sauna smell great.


What Are Essential Oils?

Essential oils, in scientific terms, are concentrated hydrophobic liquid containing aroma compounds from plants. These aroma compounds are what give off the extreme fragrance. This oil is generally extracted from plants by distillation. Which is often performed by using steam. Other processes in which this oil can be extracted is through expression or solvent extraction.

These oils are considered “essential” because they contain the “essence of” the plant’s fragrance (the characteristic smell or fragrance of the plant from which it was derived). These aromas are often super concentrated so only a few drops are needed to fill the whole sauna with an inviting smell.


Health Benefits Of Essential Oils

Essential oils improve the sterility within the sauna while also making it smell great. Essential oils are also known to be very therapeutic. In fact, they are often used for Aromatherapy, consisting of using essential oils to alter one’s mood and psychological well-being. Some even believe aromatherapy can be used to treat disease, pain, and anxiety. Along with this, it is used to enhance energy, memory, and promote relaxation.

Two different theories exist as to why essential oils work. One is the influence of the aromas on the brain, usually impacting the limbic system through the olfactory system. The second is the direct pharmacological effects of the essential oils. While the above theories and benefits have not been 100% proven, there are still some positive studies that hint to the fact that they can help the body and mind. Try it for yourself and see!


How To Use Essential Oils In A Sauna

Essential oils should not be placed directly on the wood of your Salus Saunas sauna. What we recommend is placing a few drops of the essential oil in a saucer or small bowl, and then sitting the bowl on the bench or drink holder area. Within a matter of minutes, the cabin of your sauna will fill with your chosen aroma.


The Best Sauna Essential Oils

When it comes to choosing the best essential oils, it primarily boils down to personal preference. Certain scents will appeal more to you than others. With that being said, there are still certain particular aromas that most people enjoy. Here are the ones most people tend to prefer…but our advice? Try what sounds good to you until you stumble upon your favorite.



The health benefits of eucalyptus oil are well-known and wide ranging, and its properties include anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. Eucalyptus essential oil is colorless and has a distinctive taste and odor.

Though eucalyptus essential oil has most of the properties of a typical volatile oil, it’s not very popular as an aromatherapy oil because little was known about it until recent centuries, rather than the more ancient aromatherapy substances. The numerous health benefits of eucalyptus oil have attracted the attention of the entire world, and it has stimulated a great deal of exploration into its usage in aromatherapy as well as in conventional medicine.

Eucalyptus essential oil is obtained from fresh leaves of the tall, evergreen eucalyptus tree. The tree, scientifically classified as Eucalyptus Globulus is also known as fever tree, blue gum tree or stringy bark tree, depending on where it is located in the world.



The health benefits of Birch Essential Oil can be attributed to its properties as a tonic, disinfectant, stimulant, antidepressant, analgesic, detoxifying, antirheumatic, antiarthritic, diuretic, antiseptic, astringent, febrifuge, germicide, insecticide, and depurative substance.

There are two types of birch, the White Birch or Silver Birch, which is scientifically known as Betula Pendula (previously known as Betula Alba), and the Black Birch, Sweet Birch, or Cherry Birch whose scientific name is Betula Lenta. The main constituents of birch oil are Salicylic Acid, Methyl Salicylate, Betulene and Betulenol.

Birch varieties are categorized as deciduous trees and have been used as a decorative tree as well as a medicinal plant since ancient times.



The health benefits of pine essential oil include its ability to reduce inflammation and associated redness, protect against sinus infections, clear mucus and phlegm, cure skin conditions like eczema and psoriasis, boost the immune system, fight fungal and viral infections, stimulate the mind and body, and protecting your home and body from a wide variety of germs.

The numerous health benefits of pine essential oil have made it one of the most important essential oils used in aromatherapy. Pine essential oil blends well with many other oils including cedarwood, rosemary, lavandin, sage, labdanum, and juniper, and therefore, it can be widely used in making aromatherapy preparations. It has a very low toxicity for humans, so it is one of the safer essential oils, although some people are sensitive and can suffer from mild respiratory irritation when inhaling too much of this powerful oil.



The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as for pain relief. Due to the presence of menthol, menthone and menthyl esters, peppermint and peppermint oil find wide applications in the manufacturing of soap, shampoo, cigarettes, toothpaste, chewing gum, tea and ice cream.

Peppermint is a cross between watermint and spearmint and is native to Europe. Historically, the herb has been known for its medicinal uses, and its impressively long history often gives it the prestigious title as the world’s oldest medicine.

Unlike many other herbs and essential oils, numerous health benefits of peppermint and peppermint oil have been studied and proved by the scientific community. As a result, peppermint oil is also sold in the form of capsules and tablets, and is even prescribed by doctors of alternative and modern medicine.



The health benefits of lemon oil can be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungal properties. The benefits of lemon oil include its ability to treat stress disorders, fever, infections, asthma, obesity, insomnia, skin disorders, hair conditions, stomach problems and tiredness.

Lemons are one of the most popular citrus fruits in the world, and are widely used for culinary purposes, since they are a good source of vitamins and aid in digestion. It also adds a pleasant taste and aroma to food. Furthermore, lemon juice is one of the most popular drinks in the world as it is very healthy, delicious, and inexpensive.

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